SEVEN SEAS Multi-vitamins Syrup 120ml Contains Vitamin A D B1 B2 B6 C E and Nicotinamide plus cod liver oil Made with real orange juice, this delicious orange flavoured liquid is a tasty way to get the daily requirement of essential vitamins to support your immune system and energy metabolism Adults and Children 4 years and Over: One 5ml teaspoon daily. Children 1 year to 4 years: Half a teaspoon daily (2.5ml) . Do not exceed the recommended dosage.